What Causes Knee Joint Pain and How to Get Relief
Causes of Knee Joint Pain
There are many reasons for knee pain. They range from an injury, to a medical condition, to a trigger point. But the most common of all is Arthritis. Arthritis is the wear and tear on the joint cartilage which causes inflammation and can eventually lead to pain.
One way this wear and tear can build up is due to over use of joints and weakness of associated muscles and ligaments. People who primarily use more pressure one joint in their daily life, such as runners, develop more issues in that joint than those who have a balanced lifestyle where they use both knees equally.
Another cause for knee pain can be sitting too long without moving around or stretching your legs out enough at work or at home. This will cause muscles in the back of your thighs to tighten up which will then affect the muscles around your knee.
Weight gain is also another major cause for knee joint pain.
How to Get Relief from Knee Joint Pain?
Knee joint pain is a common ailment among people of all ages. There are many ways to relieve the pain. Some of them are simple and can be done at home whereas some require medical attention.
Some of the remedies for knee joint pain include:
– Resting the knee joint
– Warm compress on the knee
– Applying hot fomentation to relieve inflammation and pain.
– Using a brace to support the knee joint
– Doing exercises that strengthen the muscles that surround and support the knee joint
Ayurveda management for knee joint pain
Ayurveda is a natural healing system that dates back to the Vedic period of Indian civilization. The word Ayurveda originates from the Sanskrit words “Ayur” which means life, and “Veda” which means knowledge. It is a holistic way of life that includes healthy living and exercise, good eating habits, meditation and yoga.
Ayurvedic treatments for knee pain usually involves a combination of treatments such as Abhyangam, Janu vasti, Janu dhara,Upanaham and Lepanam along with herbal medications and satvik diet.
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