Your Day At Agni (Agni Dinacharya)
7 am:
Yoga: Start your day with a good stretch, a deep breath, and a happy mind.
8 am:
Pratimarsha Nasyam: Cleansing your airway with medicated oil/ghee and nourishes your nervous system
Aschyotanam: Medicated eye drops for refreshing, clean, and clear vision
Gandusham: Oil Pulling and Medicated water gargling
Detox Water: Special Medicated Drinks are served for your daily detoxification
8 am - 9 am:
Breakfast: Your warm hug to your gut in the morning
8:30 am - 12 pm:
Prescribed Ayurvedic therapy (45 minutes)
11:30 am:
Fruits / Juices / Immunity-Boosting Drinks
12 pm:
Therapeutic Yoga: Focuses on strengthening each area/joint of your body and improving your mental and physical efficiency
1 pm:
Lunch: Relish our Sattvic food and experience a wide range of healthy food options, making you realize that healthy eating can also be “Starvation Free”, well-balanced, and sustainable
4 pm:
Snacks: Healthy and filling snacks, and the good news is that there’s no reason to restrict yourself from snacking the Agni way!
3 pm - 6 pm:
Ayurvedic therapy focusing on your area of health concern (30 minutes)
6:30 pm -7:30 pm:
Meditation: If You Want More Inner Peace Well-Being, and Happiness, You Must Learn to Meditate
7:30 pm - 8:30 pm:
Dinner: Light, freshly prepared foods that are simple to digest help promote restful sleep
10 pm:
Sleep
***All of the above schedule is subject to changes according to health concerns and therapy session as prescribed by Doctors.
