Why Seasonal Cleansing (Ritucharya) Matters More Than Ever
Ritucharya means diet and lifestyle prescribed according to different seasons. There are six rItus (seasons) explained in Ayurveda: Shishira(winter),vasanta(spring),Greeshma(summer),Varsha(monsoon),Sharad(autumn) and hemanta(late autumn/pre winter). One should identify the season according to their characteristics. There is a strong rule to follow some rules regarding diet and habits in order to combat the upcoming diseases. Our body is […]
