Agni Daily Schedule (Dinacharya)
Explore the Daily Schedule at Agni Ayurvedic Village
7 am:
Yoga Start your day with a good stretch, a deep breath, and a happy mind.
8 am:
Pratimarsha Nasyam Cleansing your airway with medicated oil/ghee and nourishes your nervous system
Aschyotanam Medicated eye drops for refreshing, clean, and clear vision
Gandusham Oil Pulling and Medicated water gargling
Detox Water Special Medicated Drinks are served for your daily detoxification
8 am - 9 am:
Breakfast Your warm hug to your gut in the morning
8:30 am - 12 pm:
Yoga Start your day with a good stretch, a deep breath, and a happy mind.
11:30 am:
Fruits / Juices / Immunity Boosting Drink
12 pm:
Therapeutic Yoga Focuses on strengthening each area/joint of your body and improving your mental and physical efficiency
1 pm:
Lunch Relish our Sattvic food and experience a wide range of healthy food options, making you realize that healthy eating can also be "Starvation Free", well-balanced, and sustainable
4 pm:
Snacks Healthy and filling snacks and the good news is that there's no reason to restrict yourself from snacking the Agni way!
3 pm - 6 pm:
Ayurvedic therapy focusing on your area of health concern (30 minutes)
6:30 pm -7:30 pm:
Meditation If You Want More Inner Peace Well-Being and Happiness you must Learn to Meditate
7:30 pm - 8:30 pm:
Dinner Light, freshly prepared foods that are simple to digest help promote restful sleep
10 pm:
Sleep
***All of the above schedule is subject to changes according to health concerns and therapy session as prescribed by Doctors.
