Constipation
Constipation is a common digestive disorder characterized by infrequent bowel movements, hard or dry stools, and difficulty passing stools. It can be occasional or chronic and often leads to discomfort, bloating, and a feeling of incomplete evacuation. Though not life-threatening, untreated constipation can affect daily life and overall well-being.
Causes
- Low fiber intake
- Inadequate water consumption
- Sedentary lifestyle
- Suppressing the natural urge to defecate
- Irregular eating and sleeping habits
- Certain medications (e.g., painkillers, antidepressants)
- Stress, anxiety, and mental fatigue
- Hormonal changes or underlying conditions like hypothyroidism
Common Symptoms
- Fewer than three bowel movements per week
- Hard, dry, or lumpy stools
- Straining during bowel movements
- A sense of incomplete evacuation
- Abdominal bloating and discomfort
- Flatulence and loss of appetite
- Fatigue and irritability
Ayurvedic Perspective on Constipation (Vibandha)
In Ayurveda, constipation is referred to as Vibandha, primarily caused by an imbalance in Vata dosha, particularly Apana Vata, which governs downward movement in the body. When Apana Vata becomes dry or sluggish due to poor diet, stress, or lifestyle irregularities, it hampers the normal elimination process.
Key Ayurvedic factors contributing to constipation:
- Improper diet (Ruksha – dry, Laghu – light, and Guru – heavy foods)
- Excess intake of cold or dry foods
- Suppression of natural urges (Vega Dharana)
- Disturbed sleep and irregular routines
- Emotional stress, worry, or fear
Ayurvedic Treatments for Constipation
Panchakarma & Upakarmas for Constipation
Panchakarma is Ayurveda’s detoxification and rejuvenation therapy, ideal for addressing chronic constipation by balancing Vata and enhancing colon health.
Recommended therapies include:
- Vasti (Medicated Enema) – The most effective treatment for Vata disorders and constipation. It nourishes and lubricates the colon.
- Virechanam (Therapeutic Purgation) – Eliminates accumulated toxins and clears Pitta and Vata from the intestines.
- Abhyanga (Warm Oil Massage) – Stimulates Apana Vata and promotes internal lubrication.
- Swedanam (Herbal Steam Therapy) – Relaxes the body and aids elimination.
- Shirodhara – Helps calm the nervous system and reduce stress-related bowel issues.
All therapies are conducted by Kerala based expert therapists in a safe, serene environment, ensuring complete comfort and care.
At Agni Ayurvedic Village, we offer individualized approach to treating constipation by restoring digestive fire (Agni), regulating Vata, and cleansing the colon.Diet & Lifestyle Corrections
- High-fiber, warm, unctuous (oily) foods
- Regular meal timings
- Hydration with warm water and herbal teas
- Gentle exercise and yoga for bowel stimulation
- Avoiding processed, dry, and cold foods
Commonly used Ayurvedic Medicines
- Triphala Churnam – A gentle, non-habit-forming laxative that cleanses and rejuvenates the colon
- Isabgol (Psyllium husk) – Adds bulk and promotes easy bowel movement
- Haritaki – Promotes natural detox and regulates Apana Vata
- Castor oil (Eranda Taila) – Potent Vata-pacifying laxative
- Abhayarishtam – Helps relieve chronic constipation and bloating
All medications are prescribed only after detailed consultation by our Expert physicians.
Why Choose Agni for Constipation Treatment?
- Over 25 Years of Authentic Healing
We bring more than two decades of expertise in traditional Kerala Ayurveda and Panchakarma therapies, rooted in time-tested wisdom and care.
- Highly Skilled Kerala-Based Team
Our doctors, therapists, and the entire medical team are trained professionals from Kerala, ensuring you receive authentic and precise Panchakarma treatments. - Traditional Healing Environment
Experience treatments in a serene, natural setting that complements the healing journey—calm surroundings that align with Ayurvedic principles. - Customized Panchakarma Programs
No two bodies are the same. We assess your unique prakriti (constitution) and health needs to tailor a personalized Panchakarma detox plan for optimal results. - Holistic Care & Support
We go beyond treatments—offering Ayurvedic diet, yoga, meditation, and lifestyle guidance for a complete mind-body rejuvenation. - Genuine Ayurvedic Practices
We strictly follow classical Ayurvedic texts and authentic techniques, using pure herbal medicines and oils prepared using traditional methods. - Trusted by Thousands Worldwide
With a long-standing reputation and patients from across the globe, we are proud to be a trusted name in Ayurvedic wellness. - Compassionate, Client-Centered Approach
At Agni Ayurvedic Village, your well-being is our mission. We believe in healing with heart—providing care that is both professional and personal.
Programs are available for 7, 14 and 21 days.
