Osteoporosis
Osteoporosis is a progressive bone disease where bones become porous, fragile, and prone to fractures. It is often called the “silent disease” because it develops slowly and usually goes unnoticed until a fracture occurs — commonly in the spine, hips, or wrists.
It affects millions worldwide, especially post-menopausal women and the elderly. However, with the right approach, it can be effectively managed and even reversed in its early stages.
Common Symptoms of Osteoporosis
- Frequent bone fractures from minor falls or injuries
- Back pain caused by fractured or collapsed vertebrae
- Loss of height over time
- Stooped posture or “hunched back” appearance
- Generalized bone or joint pain
- Weak grip strength and reduced mobility
Early diagnosis and holistic treatment are key to preventing complications.
Ayurvedic Perspective on Osteoporosis
In Ayurveda, Osteoporosis is closely related to a condition known as “Asthi-Kshaya”, meaning the depletion or weakening of bone tissue (Asthi Dhatu). This condition is primarily linked to the aggravation of Vata dosha, especially in old age, where dryness, degeneration, and brittleness dominate.
Factors contributing to Asthi-Kshaya in Ayurveda:
- Improper digestion leading to poor nutrient absorption (Agni imbalance)
- Excessive Vata due to aging, stress, or lifestyle
- Inadequate nutrition or improper food combinations
- Lack of physical activity and hormonal imbalance
Ayurveda doesn’t just address the symptoms — it works at the root cause level, balancing the doshas, nourishing the tissues, and improving digestion and absorption.
Ayurvedic Treatments for Osteoporosis
- Shodhana karma & Upakarmas
- Vasti (Medicated Enemas): Highly effective for balancing Vata and nourishing bone tissues.
- Abhyanga: Therapeutic warm oil massage to lubricate joints and calm the nervous system.
- Kati Vasti: Retaining warm medicated oil over the lower back to relieve spinal degeneration.
- Snehanam and Swedanam: Oleation and steam therapies to improve circulation and reduce stiffness.
- Shamana (Palliative) Therapies
- Administration of herbal decoctions, medicated oils, and tablets to rebuild bone strength, improve calcium absorption, and regulate metabolism.
- Rasayana (Rejuvenation) Therapies
- Rebuilding and regenerating bone tissue with nourishing herbs and medicated ghee.
- Lifestyle correction and stress management through yoga, meditation, and daily routines (Dinacharya).
Common Ayurvedic Medicines for Bone Health
Some classical Ayurvedic formulations that are commonly used include:
- Lakshadi Churnam– Helps improve bone density and healing of fractures
- Ashwagandha – Supports bone strength and calms Vata
- Hadjod (Cissus quadrangularis) – Promotes bone regeneration
- Shallaki – Reduces inflammation in joints and improves mobility
- Dashamoola Kashayam – Rejuvenates musculoskeletal strength
All medicines are customized after a thorough consultation with our expert Doctors
Ideal Diet for Osteoporosis Patients
A nourishing and balanced diet plays a vital role in restoring bone health and preventing further degeneration. Ayurveda emphasizes strengthening digestion (Agni) and providing natural, easily absorbable nutrients.
Recommended Foods:
- Warm, cooked meals with healthy fats like ghee and sesame oil
- Dairy: Milk, buttermilk, paneer (if digestible)
- Leafy greens (cooked), root vegetables, figs, dates, soaked almonds
- Ragi, sesame seeds, amaranth — all rich in calcium
- Herbal teas with ginger, ashwagandha, or fenugreek
To Avoid:
- Cold, dry, or raw foods
- Carbonated drinks and excessive caffeine
- Processed foods and sugar
- Excessive salt and sour tastes
Why Choose Agni for Osteoporosis Treatment?
- Individualized Healing Protocols: Our experienced Doctors craft treatments based on your unique dosha and bone health condition.
- Authentic Panchakarma Therapies: Deep detoxification and rejuvenation for lasting results.
- Holistic Rejuvenation: Integrated approach with yoga, meditation, therapeutic diet, and lifestyle guidance.
- Natural Setting: Our serene, nature-rich village environment supports deep rest and healing.
- Continued Care: Post-treatment follow-up and ongoing guidance for long-term bone health.
