HOW TO BALANCE YOUR DOSHAS IN THE WINTER SEASON
Winter season having chilly winds. The nights are longer and days are shorter. According to Ayurveda recognize the three doshas that is vata, pita and kapha. Each dosha is associated with specific qualities and elements and maintaining the balance of our body. A proper balance of the doshas is essential for overall physical and mental […]
The Power of Ayurvedic Oils: A Guide to Winter Massage Therapy
Ayurveda, the ancient Indian system of medicine, places significant emphasis on the balance of body, mind, and spirit to maintain health and wellness, and massage (Abhyanga) with specific oils is a key aspect of this practice. During winter season body become dry and brittle because of the vata dosha dominants. Oil massage is beneficial for […]
