Agni Daily Schedule (Dinacharya)

7am

Yoga Start your day with a good stretch, a deep breath and a happy mind.

8am

Pratimarsha Nasyam Cleansing your airway with medicated oil/ghee and to nourish your nervous system

Aschyotanam Medicated eye drops for refreshing, clean and clear vision

Gandusham Oil Pulling / Medicated water gargling

Detox Water Special Medicated Drinks are served for your daily detoxification

8am - 9am

Breakfast Your warm hug to your gut in the morning

8:30am - 12pm

Prescribed Ayurvedic therapy (1 hour)

11:30am

Fruits / Juices / Immunity Boosting Drink

12pm

Therapeutic Yoga Focusing on strengthening each area/joints of your body and improve your mental and physical efficiency.

1pm

Lunch Relish our sattvik food and experience a wide range of healthy food options which will make you realise that healthy eating can also be "starvation free", well-balanced and sustainable.

4pm

Snacks Healthy and filling snacks and the good news is that there's no reason to restrict yourself from snacking the Agni way!

3pm - 6pm

Ayurvedic therapy focusing on your area of concern (30 minutes)

6:30pm -7:30pm

Meditation If You Want More Inner Peace Well-Being And Happiness you must Learn To Meditate

7:30-8:30pm

Dinner Light freshly prepared easily digestible food Which will help you to have a good night's sleep

10pm

Sleep

***All of the above schedule is subject to changes according to health concerns and therapy session as prescribed by Doctors.