7am
Yoga Start your day with a good stretch, a deep breath and a happy mind.
8am
Pratimarsha Nasyam Cleansing your airway with medicated oil/ghee and to nourish your nervous system
Aschyotanam Medicated eye drops for refreshing, clean and clear vision
Gandusham Oil Pulling / Medicated water gargling
Detox Water Special Medicated Drinks are served for your daily detoxification
8am - 9am
Breakfast Your warm hug to your gut in the morning
8:30am - 12pm
Prescribed Ayurvedic therapy (1 hour)
11:30am
Fruits / Juices / Immunity Boosting Drink
12pm
Therapeutic Yoga Focusing on strengthening each area/joints of your body and improve your mental and physical efficiency.
1pm
Lunch Relish our sattvik food and experience a wide range of healthy food options which will make you realise that healthy eating can also be "starvation free", well-balanced and sustainable.
4pm
Snacks Healthy and filling snacks and the good news is that there's no reason to restrict yourself from snacking the Agni way!
3pm - 6pm
Ayurvedic therapy focusing on your area of concern (30 minutes)
6:30pm -7:30pm
Meditation If You Want More Inner Peace Well-Being And Happiness you must Learn To Meditate
7:30-8:30pm
Dinner Light freshly prepared easily digestible food Which will help you to have a good night's sleep
10pm
Sleep
***All of the above schedule is subject to changes according to health concerns and therapy session as prescribed by Doctors.
